Frequently Asked Questions

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Anyone looking to improve their flexibility, mobility, and overall well-being can benefit from Stretch Fit services! This includes:

• Busy professionals with tight schedules
• Athletes or fitness enthusiasts aiming to enhance performance
• Seniors looking to maintain mobility and reduce stiffness
• Individuals recovering from injuries or dealing with chronic pain
• Anyone who wants to feel more energized, aligned, and relaxed

Whether you're dealing with stress, aches, or just want to feel better in your body, Stretch Fit is for you!

Assisted stretching is a hands-on technique where a trained professional helps you stretch your muscles, improving  flexibility, mobility, recovery and alignment. Unlike stretching on your own, it provides a deeper and more targeted stretch, relieving tension and reducing stiffness. It's perfect for enhancing performance, preventing injury, and simply feeling better in your body.

Active stretching involves holding a stretch using the strength of your own muscles without assistance. This type of stretching engages the muscle opposite to the one being stretched to create tension and elongate the targeted muscle. It improves flexibility, strengthens muscles, and enhances joint range of motion. Active stretching is often used as part of a warm-up to prepare the body for movement and prevent injury

Personal training sessions are tailored to your specific needs and goals. Each session typically includes:  

1. Warm-Up – Gentle movements to prepare your body.  

2. Main Workout  – A mix of exercises focused on strength, flexibility, or mobility, depending on your goals.  

3. Cool-Down  – Stretching and recovery to relax your muscles and prevent soreness.  

Every session is customized to keep you motivated, challenged, and progressing toward your fitness and wellness goals.

Wear comfortable, breathable activewear that allows for easy movement, like leggings, shorts, or sweatpants with a fitted top. Opt for supportive sneakers if the session involves strength or mobility exercises. For stretching-focused sessions, barefoot or socks with grip work best. The key is to feel relaxed and unrestricted.

We understand that life happens! Here’s our policy:  

- **Cancellations**: Please provide at least 12 hours' notice to avoid being charged for the session.  

- **Rescheduling**: You can reschedule within 24 hours without any penalty, subject to availability.  

This helps us manage our schedule and ensures everyone gets the time and attention they deserve.

Stretching alone does not directly burn a lot of calories, but it plays a valuable role in your weight loss journey. It improves muscle flexibility, mobility, and posture, making your workouts more effective and reducing the risk of injury. Stretching can also relieve stress, helping to regulate cortisol levels, which can support weight management. Combined with a balanced diet and regular exercise, stretching complements a healthy lifestyle beautifully!

Yes, stretching can significantly improve posture! It helps lengthen tight muscles and strengthen weak areas, restoring balance to your body. By addressing common issues like tight hips, shoulders, and chest, regular stretching can reduce slouching and promote better alignment, making it easier to stand and sit tall throughout the day.

It depends on the type and severity of your injury. Stretching can often help improve mobility and support recovery, but it’s important to proceed with caution.

• If your injury is acute (recent or severe), avoid stretching the affected area until cleared by a healthcare professional.
• For chronic issues or stiffness, gentle, guided stretching may help, but it’s best to consult your doctor or physical therapist first.

At Stretch Fit, we tailor sessions to your needs, focusing on safe, effective techniques to avoid aggravating injuries. Let us know about any concerns before your session!

The ideal frequency depends on your goals and lifestyle. For optimal results, many clients benefit from a minimum of weekly or bi-weekly sessions. However, even a single session can provide noticeable improvements in flexibility and relaxation.

Absolutely! Assisted Stretching is gentle and adaptable to different fitness levels, making it a great option for seniors who want to maintain or improve their mobility, balance, and overall quality of life.

Stretching aids recovery by boosting blood flow, which delivers nutrients to muscles and speeds up repair. It reduces muscle tension and soreness, improves flexibility, and helps prevent injuries. Stretching also promotes relaxation, which supports the body's natural healing process.

Both stretching and massage offer unique benefits:

Stretching:

• Improves flexibility, range of motion, and circulation.
• Enhances muscle recovery, prevents injuries, and reduces tension.
• Best for maintaining mobility and overall fitness.

Massage:

• Reduces muscle soreness and stress.
• Increases blood flow and promotes muscle relaxation.
• Best for targeted pain relief and stress management.

Bottom line: Use stretching for daily maintenance and mobility; choose massage for deep tissue relief and relaxation. Combining both yields the best results.